Fat loss Tips

As promised to an individual on you tube, I'm gonna post a few fat loss secrets for you all to enjoy!

1. Caffeine, Tea, coffee or caffeine supplements they can all be used as a fat loss aid, If you consume some strong coffee or tea before a workout it will increase your workouts fat burning effects by up to 3 times, I explain how in detail on my website: http://myfitnessgoals.co.uk/caffine.aspx

2. High intensity interval training (HIIT), This is a cardio activity in which a person will, do a medium-fast paced walk for 5mins, then sprint or do a fast paced run for 2mins then back to the walk for 5 mins and so on. Now this is good at burning fat because it keeps your heart rate changing, unlike jogging for 40 mins where your body will adapt to the intensity and will actually start to conserve some energy (fat) stores.

Also Using HIIT, during the slow paced phase your body can effectively start to break down fat stores and release them into the blood stream, so once the fast paced exercise starts the fat stores already broken down are Burnt quickly. If you were to start running fast right away the body wouldn't have as much time to break down fat and would use alternatives for fuel. So it is during the slow paced phase that the fat is broken down ready to be used as fuel, and the fast pace that burns this fuel, Hence a more effective fat burning workout!

I have plenty more tips, such as which vitamins and minerals can help you burn more fat and which fruits to eat before a workout for a fat loss boost! stay tuned :p